Sat, 28 Mar
|Ealing Central Library
Creating Mindfully
WAPPY partners with The Art of Mindfulness & Ealing Libraries
Time & Location
28 Mar 2020, 11:00 – 15:00
Ealing Central Library, 103 Ealing Broadway Centre, Ealing, London W5 5JY, UK
About the Event
WAPPY in collaboration with ‘The Art of Mindfulness’ (practitioner, May Whyte) & Ealing Libraries are running ‘Creating Mindfulness’ at Ealing Central Library on Saturday 28th March, from 11 am to 3 pm. This taster, family-centred event aims to empower young people and families to use mindfulness ad creative technique to help cope with stress, anxieties, confidence issues and other areas of concern for young people. A second out is to encourage creative expressions that can offer a permanent resource for support. The event will include:
- A WAPPY Icebreaker game
- An Introduction to Mindfulness
- Mindfulness First Aid
- Daily Practice
- Daily Life Implementation
- Mindful eating, walking, dressing
- Mindful Creative Expressions
Click here for a YouTube teaser clip.